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Meal plan

ID: bN-diMV8nybgFv8

By guest

Generated on 2025-04-21 03:48:59

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Gingerbread Cake

1 serving = 71.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Cinnamon Rings

1 serving = 59.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!