Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ybERErfTFBxtQ4Q

By guest

Generated on 2025-08-25 06:25:08

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 81.0 g

Energy: 288.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 97.0 g

Energy: 116.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!