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Meal plan


ID: _Z2E7mxQHwCSdO8
By guest
Generated on 2025-07-31 11:36:12

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Cilantro Chicken
1 serving = 69.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!