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Meal plan


ID: WnJBXHddWLCVSrY
By guest
Generated on 2025-09-11 01:01:27

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Whipping Cream Biscuits
1 serving = 70.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Dessert Stromboli
1 serving = 78.0 g
Energy: 332.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!