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Meal plan


ID: 2Wfy161_IBAFdW8
By guest
Generated on 2025-11-10 04:55:07

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Stout Float
1 serving = 65.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 95.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 80.0 g

Let's cook it!