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Meal plan

Regenerate
ID: IyYaJctWmqmeocE
By guest
Generated on 2025-08-05 22:09:08

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 75.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 99.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!