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Meal plan


ID: oq6FeJzoMPtzEVA
By guest
Generated on 2025-05-05 03:45:47

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Broiled Chicken Recipe
1 serving = 59.0 g
Energy: 79.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sweet cream corn
1 serving = 58.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!