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Meal plan

ID: SjKV5xEX0JEFvqA

By guest

Generated on 2025-05-13 01:47:21

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 79.0 g

Energy: 126.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 62.0 g

Energy: 203.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!