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Meal plan


ID: 6oibdQx7h9X45YI
By guest
Generated on 2025-07-22 02:28:56

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Gyro Burgers Recipe
1 serving = 59.0 g
Energy: 124.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Buttermilk Candy Recipe
1 serving = 57.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 28.0 g

Let's cook it!