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Meal plan

ID: _69XgJsX96WyV8Y

By guest

Generated on 2025-06-20 05:38:26

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 87.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Buttercream

1 serving = 100.0 g

Energy: 189.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 37.0 g

Let's cook it!