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Meal plan


ID: 6IRbtvrCaYEENXQ
By guest
Generated on 2025-08-14 10:00:45

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vegetarian Carrot Cake
1 serving = 71.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Bars
1 serving = 85.0 g
Energy: 319.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!