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Meal plan


ID: c1_VlLcLT_hjkYA
By guest
Generated on 2025-04-19 20:15:12

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 65.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Banana Freeze Recipe
1 serving = 80.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!