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Meal plan


ID: Pq-bTFIee9Q51kg
By guest
Generated on 2025-04-23 11:37:35

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Brulee
1 serving = 89.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Custard
1 serving = 66.0 g
Energy: 247.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 37.0 g

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