Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DDg645AQIKL6Frw
By guest
Generated on 2025-03-18 19:33:21

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Hand Fried Cakes
1 serving = 55.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Strawberry Vinaigrette
1 serving = 86.0 g
Energy: 86.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!