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Meal plan

ID: zKrdbRiHy-tE7x0

By guest

Generated on 2025-08-23 09:26:58

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Muffin Toppings

1 serving = 55.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 64.0 g

Energy: 91.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!