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Meal plan


ID: 8r7ol-eUj3olemA
By guest
Generated on 2025-03-19 15:14:26

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 69.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Almond Granola
1 serving = 57.0 g
Energy: 249.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!