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Meal plan

ID: oOOkaNaVTP2vTXo

By guest

Generated on 2026-08-16 21:23:50

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 72.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 100.0 g

Energy: 381.0 kcal

Protein: 39.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!