Here is your personalized meal plan!
Meal plan
ID: nbqTdt7_6urNVVU
By guest
Generated on 2025-08-18 16:19:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Sauerkraut Favorite Recipe
1 serving = 63.0 gEnergy:
84.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
1.0 g
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Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 57.0 gEnergy:
248.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!