Here is your personalized meal plan!
Meal plan
ID: rKOt8C5YqYfRYP4
By guest
Generated on 2025-07-06 15:11:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Biscotti Cinnamon Apple
1 serving = 83.0 gEnergy:
298.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
22.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Glazed Whipped Squash
1 serving = 87.0 gEnergy:
314.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!