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Meal plan

ID: Mul5kt06vzDOfPg

By guest

Generated on 2025-06-19 19:04:31

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 81.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 59.0 g

Energy: 113.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!