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Meal plan

Regenerate
ID: fn3vHfXVFjfNSTc
By guest
Generated on 2025-04-30 02:13:41

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 60.0 g
Energy: 180.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Chicken Salad
1 serving = 69.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!