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Meal plan


ID: 7ma6eTk-kktPEss
By guest
Generated on 2025-06-08 01:02:56

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 81.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cereal Chocolate Roll
1 serving = 60.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!