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Meal plan

Regenerate
ID: niMjX-wJih9zrtY
By guest
Generated on 2025-04-03 19:19:08

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Almond Cookies
1 serving = 96.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Crunchy Hot Mustard
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!