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Meal plan


ID: uxu0XN_pqnguxjE
By guest
Generated on 2026-08-02 08:39:06

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cobble Topped Blackberries
1 serving = 75.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 69.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!