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Meal plan


ID: Bl4mUXl79ODz3zA
By guest
Generated on 2026-04-23 07:30:27

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Heart Candies
1 serving = 78.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Potato Polenta
1 serving = 89.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!