Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XdqMt2v-NGPuTOM
By guest
Generated on 2025-08-17 03:52:20

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 82.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!