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Meal plan

Regenerate
ID: K3QSCRZz1lZoQ7A
By guest
Generated on 2025-04-22 18:15:28

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 73.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cottage Berry Crunch
1 serving = 62.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!