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Meal plan


ID: v4adHpb4ENmXWJo
By guest
Generated on 2025-09-04 12:43:48

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 91.0 g
Energy: 116.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Healthy Nutella
1 serving = 67.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 61.0 g

Let's cook it!