Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _bWJKahcImDwH5I

By guest

Generated on 2025-08-21 11:08:36

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 135.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!