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Meal plan

Regenerate
ID: cANoIEx-TxqWcWg
By guest
Generated on 2025-08-21 15:52:52

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sweet Potato Pudding
1 serving = 67.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Dark Chocolate Plastique
1 serving = 57.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!