Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GlGVFlppm0HKKGY
By guest
Generated on 2025-06-19 05:45:34

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 83.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g
Let's cook it!