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Meal plan

Regenerate
ID: Z1y-R1qTx3Mo4kE
By guest
Generated on 2025-08-15 05:51:16

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 86.0 g
Energy: 121.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!