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Meal plan


ID: Ce_wb1iT7shctaQ
By guest
Generated on 2026-05-15 13:58:07

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Caramels
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 91.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!