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Meal plan


ID: oWiSEZ8iJ3OeTWU
By guest
Generated on 2025-03-19 15:17:38

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 98.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 36.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Solitaire Scone
1 serving = 79.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

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