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Meal plan


ID: 5fEJX5vfB8N9iNA
By guest
Generated on 2026-08-02 19:46:26

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Roasted Figs
1 serving = 84.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 42.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 95.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 80.0 g

Let's cook it!