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Meal plan

Regenerate
ID: xh7iQInUSSgFbQo
By guest
Generated on 2025-03-25 19:25:11

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 92.0 g
Energy: 391.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cereal Puffs
1 serving = 77.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 22.0 g
Let's cook it!