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Meal plan


ID: LIOCDP3vv2B6nTI
By guest
Generated on 2025-06-23 04:41:40

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Prepared Mustard
1 serving = 76.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cracker Jack Cookies
1 serving = 56.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!