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Meal plan

Regenerate
ID: Fhn82Uht3Zpw6QU
By guest
Generated on 2025-08-21 01:11:33

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hand Fried Cakes
1 serving = 94.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 94.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g
Let's cook it!