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Meal plan

Regenerate
ID: wxeJO9fcVYs0eI8
By guest
Generated on 2025-08-26 16:04:17

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Whipped Cream
1 serving = 70.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 98.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!