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Meal plan


ID: CGTHn03N6Xw5tf8
By guest
Generated on 2025-07-14 07:54:57

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ginger Scented Pecans
1 serving = 92.0 g
Energy: 397.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 74.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rocky Road Pancakes
1 serving = 59.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 31.0 g

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