Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4R3Wm3XuC4tHHDA
By guest
Generated on 2025-06-15 22:52:05

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 82.0 g
Energy: 308.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Noras Fudge
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 28.0 g
Let's cook it!