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Meal plan

ID: lAgGnRBjM88IPUA

By guest

Generated on 2025-09-11 19:04:42

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 63.0 g

Energy: 211.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Corn

1 serving = 84.0 g

Energy: 117.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!