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Meal plan


ID: wT8egUT3J7xDreQ
By guest
Generated on 2025-07-04 03:15:55

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 68.0 g
Energy: 112.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Heavenly Whipped Cream
1 serving = 61.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 28.0 g

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