Here is your personalized meal plan!
Meal plan
ID: 1hmfceakaXK0iHI
By guest
Generated on 2025-04-22 18:10:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Blueberry Super Smoothie
1 serving = 71.0 gEnergy:
90.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
7.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Winter Berry Crisp
1 serving = 58.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!