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Meal plan

ID: YclZACNRT_r1DiI

By guest

Generated on 2025-06-21 01:34:10

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cream Cheese Biscuit

1 serving = 63.0 g

Energy: 136.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Crustless Pear Pie

1 serving = 62.0 g

Energy: 272.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!