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Meal plan

ID: eDZVFkzSBCpJSrM

By guest

Generated on 2025-04-19 19:53:13

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 55.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 58.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 47.0 g

Let's cook it!