Here is your personalized meal plan!
Meal plan
ID: J--BagUx-7skFWs
By guest
Generated on 2025-09-12 21:32:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Viennese Shortbread Biscuits
1 serving = 83.0 gEnergy:
327.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
31.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Honey Barbecued Spareribs
1 serving = 78.0 gEnergy:
124.0 kcal
Protein:
15.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!