Here is your personalized meal plan!
Meal plan
ID: NRLu_5fy5CcJeuE
By guest
Generated on 2025-06-23 08:47:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
American Country Biscuits
1 serving = 77.0 gEnergy:
240.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
3.0 g
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Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Creamy Spinach
1 serving = 79.0 gEnergy:
99.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!