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Meal plan

Regenerate
ID: egs5SaCgmKtz71g
By guest
Generated on 2025-04-19 17:19:59

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Spiders
1 serving = 55.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!