Here is your personalized meal plan!
Meal plan
ID: inC58Y5qF-4LvWk
By guest
Generated on 2025-07-06 19:39:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Crystallized Orange Nuts
1 serving = 55.0 gEnergy:
56.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
7.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Mini Parmesan Scones
1 serving = 63.0 gEnergy:
152.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!